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The only downside of coconut juice is its price. Many athletes now swear by this drink alone. It is intended to be rich in nutritional intake (it was even used as a blood plasma alternative during the Pacific War)Ĭoconut juice contains more potassium than sports drinks and is naturally richer in sodium. The most basic sports drink that can be a natural alternative to Gatorade is is pure coconut juice or coconut juice mixed with a tablespoon of lemon juice. What Is A Natural Alternative To Gatorade? That is the reason why sports drinks like Gatorade always contain electrolytes to replenish water lost in sweat and also help with fluid intake. Electrolytes are helpful to athletes in a few ways like hydration, muscle contraction and blood pressure. The important electrolytes for athletes are sodium, magnesium, calcium and potassium. It conducts current and is electrically neutral.Īn aqueous electrolyte solution is obtained by dissolving a substance called a solute in water an organic electrolyte solution is a conductive solution that contains carbonaceous molecules and different minerals.
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The same principle applies here, but instead of having electrons in motion, it is the ions of a solution.Īn electrolyte solution is an ion-containing solution. Traditionally, electricity is generated by the movement of electrons. A current is thus generated when a charge is in motion. While sugar (like glucose) does not dissociate into ions when dissolved in water. A non-electrolyte substance does not conduct electric current when dissolved in water. Solid electrolytes are crystals in which some ions are mobile or polymers such as those used in ion exchange membranes.įor example: table salt (sodium chloride, NaCl) that dissociates or turns into ions, when dissolved in water.
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Liquid electrolytes are aqueous electrolytes in which ions come from a soluble salt and molten salts that consist only of ions. What Are Electrolytes Made Of?Īn electrolyte is a conductive substance since it contains mobile ions. Sodium ions (Na+) and potassium ions (K+) are two electrolytes present in the human body. In the body, electrolytes play a role in the transmission of nerve impulses, in the maintenance of cellular metabolism and in other functions. What Are Electrolytes?Įlectrolytes are chemical substances that capable of carrying or conducting an electric charge in a solution. So, for activities where water is no longer sufficient to rehydrate you properly (softball, triathlons, physical work, etc.), you can make your own drink that will be completely natural… unlike Gatorade and Powerade. While rehydrating is important for your health, you may wonder if potassium phosphate, mysterious “natural flavors” and other artificial dyes are really necessary? (Shown on the label of a grape flavoured Gatorade drink). Ordinary Gatorade drinks contain water, sucrose syrup, glucose-fructose syrup, citric acid, a natural grape aroma, other natural flavorings, salt, sodium citrate, potassium phosphate mono, as well as Red # 40 and Blue # 1 dyes. So, try this recipe for a homemade electrolyte drink with baking soda and your family will love it! You can also check out the Keto version of this electrolyte drink.īefore you rush to the store to buy a Gatorade for your next workout or jogging session, why not just try to make your own natural version! It is easy, cheap, quick to prepare and much more healthy. It is important to replenish those since they are essential to bodily functions. When you work out heavily or become very sick you can lose what are called electrolytes. From an intense sports workout to being really sick, making sure you are staying hydrated is really important!